THE SMART TRICK OF MINDFULNESS THAT NOBODY IS DISCUSSING

To skeptics who nonetheless see mindfulness as hippie-dippy poppycock, O’Shaughnessy has 4 words: “Give it a try.” When she 1st signed up for any mindfulness workshop in 1999, she explained she was skeptical much too.Our head will take flight, we reduce touch with our body, and very quickly we’re engrossed in obsessive thoughts about someth